Up Next in Mind & Body - Level 1

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  07:26

  Stretch & Mobility

  Stretch & Mobility

  Ease your muscle tightness and remove your mobility restrictions with this stretch and mobility workout. A great post-training cool down to keep yourself supple.

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  11:26

  Core Yoga Level 1

  Core Yoga Level 1

  Ginette takes you through full core and pelvic floor activation in this core yoga. It's a great starting block for those that struggle to activate the correct muscles. You'll work hard but in a controlled way.

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  34:36

  Pilates 1

  Pilates 1

  Physio Pilates is a controlled pilates workout from a series of 3. Number 1 takes you through the correct techniques you need to learn to activate your core and build your base knowledge ready to move onto release 2.