Strength
3 Seasons
Our workouts include a full array of strength training methods and techniques. Building Strength is more than just about looking good. It's having full control of your body and being able to use it, as necessary. If you can't apply your strength, then what use is it? We aim to build a robust foundation using the pillars of movement and strength.
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14:35Episode 1
Barbell Workout
Episode 1
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15:26Episode 2
KATE Legs and Booty
Episode 2
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10:26Episode 3
HIIT 10 S&C
Episode 3
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15:27Episode 4
Kettlebell Level 2
Episode 4
Floyd shows no mercy in this kettle full body workout. You'll work every muscle, burn some serious calories and create a good strong structure in your body.
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15:46Episode 5
Glute Attack by Mirna
Episode 5
Glute workout with a difference. This 15min workout will take you on a journey to strong glutes that will turn heads.
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21:22Episode 6
Intermediate Metcon by John
Episode 6
This 22 min workout is a heart raiser that will step change your metabolic rate. An EMON style full-body workout that only requires your enthusiasm and your own bodyweight.
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29:43Episode 7
Time Under Tension by John
Episode 7
This workout is designed to all around bodyweight movements with little rest. A core and body conditioning workout that is for the advanced fitness enthusiast. Its tough, good luck.
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18:34Episode 8
Kickbox Level 3
Episode 8
Move onto level 3 kickboxing once you've mastered level 2 and increase your knowledge and skill. You'll work your abs, glutes, legs, and upper body for a full conditioning workout.
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Full Body Strength & Conditioning Advanced by Kate
Episode 9
This 17min advanced workout will take you through a full-body workout that will test the best. Upper Body, Lower Body, Abs and a cheeky finisher. Make sure you are warmed up before you start.
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22:36Episode 10
Hard WOD 1
Episode 10
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22:36Episode 11
Hard WOD 2
Episode 11
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23:31Episode 12
Hard WOD 3
Episode 12
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23:27Episode 13
Hard WOD 4
Episode 13
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00:54Episode 14
Challenge 4
Episode 14
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00:54Episode 15
Challenge 3
Episode 15
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00:54Episode 16
Challenge 2
Episode 16